How to support immunity during seasonal diseases?

In the modern world, people often work extremely hard. They try to do as many things as possible in one day to relax the next. Unfortunately, this approach often doesn’t work. People also stay up until midnight in front of the TV or computer. It is worth remembering that the human body is not adapted to such a rigid rhythm. An organism needs sound and complete sleep of at least 8 hours so that all body systems can renew themselves. Therefore, it is important to go to bed before 11 p.m. In the period from 23 to 04.00, there is a peak in the production of key hormones of youth: growth hormone and melatonin. Try to close the curtains and eliminate light sources. Melatonin can be produced properly in complete darkness. Proper sleep plays an important role in maintaining a strong immune system.

To prevent lack of oxygen from causing headaches, you should spend at least a couple of hours a day in the fresh air. Ventilate the room 3-4 times a day for 15 minutes. A short walk before bed will improve your well-being and make you sleep more soundly. Try to take deep breaths to fill the entire volume of your lungs with air. Get into the habit of different breathing practices.

Deficiency of key vitamins and minerals leads to malfunctions of the body and its protective systems. But don’t immediately recklessly run to the pharmacy for a “magic jar” of complex vitamins. If you notice symptoms that indicate a vitamin deficiency (dry skin, hair loss, loss of strength, decreased immunity, nervous condition, muscle weakness, or others), this is a reason to contact a specialist. The doctor will order the necessary tests and, based on the results obtained, prescribe the necessary vitamins and correct dosages. Separately discuss with your doctor the time of taking medications, because some vitamins block each other’s actions when taken together. Be attentive to your health and do not self-medicate!