How to get back into sports after a long break Illness, injury, unfavorable weather, change of place of residence, temporary lack of free time – many factors can cause the suspension of physical activity. Working out after a long break in the gym or at home should be well-planned to [...]
Top 10 sports equipment for home workouts To do sports, it is not necessary to buy an expensive pass to a fitness club or a modern gym. It is enough to purchase simple sports equipment and draw up an effective workout program at home. With regular exercise, you can significantly [...]
