How to support immunity during seasonal diseases? A healthy and balanced diet is the key to good human health. A daily intake of a full range of nutrients, vitamins, and minerals affects endurance and well-being. When compiling a diet, it is necessary to take into account the energy value of [...]
Physical activity in advancing age Aristotle once said: “Movement is life and life is a movement.” And this is true because physical activity is beneficial for people of any age. Being old does not mean forgetting about yourself, which is why physical activity is especially important for the elderly. According [...]
What should you do to be full of energy? Successful people stay energetic and sprightly throughout the day. To achieve this, they strictly follow special rules. The fight against drowsiness and recharging the body with energy consists of a set of measures. To do this, it is worth adopting some [...]
How to get back into sports after a long break Illness, injury, unfavorable weather, change of place of residence, temporary lack of free time – many factors can cause the suspension of physical activity. Working out after a long break in the gym or at home should be well-planned to [...]
Top 10 sports equipment for home workouts To do sports, it is not necessary to buy an expensive pass to a fitness club or a modern gym. It is enough to purchase simple sports equipment and draw up an effective workout program at home. With regular exercise, you can significantly [...]
